(70+ Cards) Bodyweight Exercise Flashcards by Pain-Free Fitness, 3×5 in, Workout Cards for Home Workouts, Tear-Resistant Cards with Video QR Codes

FITNESS FOR EVERYONE: Our Bodyweight Exercise Fundamentals Flashcards allow you to exercise with no equipment. Bodyweight Fitness is ideal for equipment-free workouts. Our Adaptive & beginner-friendly comprehensive flashcards guide on STANCE, EXECUTION & RECOMMENDED REP RANGE on each card. At Pain-Free Fitness, we love helping you Get back to what you LOVE!
EASY TO USE: Includes visual cues AND written instructions for CONVENIENCE. LARGE, HIGH QUALITY GRAPHICS and VIDEO QR CODES make it EASY TO FOLLOW the exercises. PLUS our exercise cards are relevant for ALL AGES & expertise levels.
PREMIUM QUALITY: Our flashcards feature TEAR-RESISTANT & BEND-RESISTANT paper technology. Now, you can focus on your fitness without worrying about the performance of the card. Our fitness cards are big enough to see from a distance but small enough to fit into your pocket.
PROFESSIONAL RECOMMENDED: Trainers LOVE our amazing cards for their convenience, superior quality and WELL-RESEARCHED INSTRUCTIONS. Chair Exercise Flashcards are even compatible with professional training programs AND preventative rehab! Pain Free Fitness is committed to inclusive fitness.
CUSTOM WORKOUTS MADE EASY: Our Complete Fitness Card Deck allows you to mix and match exercises to create a workout that matches your mobility level. AND you don’t need expensive equipment to BENEFIT FROM OUR CARDS.