Stretching Exercises for Seniors Over 60: Simple At-Home Exercises to Increase Functional Mobility, Decrease Back Pain, and Injury Risk with 10-Minute … Workout Planner Included (Seniors Exercises)


Price: $7.99
(as of Feb 28,2023 23:05:49 UTC – Details)


From the Publisher

Senior FitnessSenior Fitness

Senior Fitness

Senior Fitness

senior Fitness

senior Fitness

Senior Fitness

Senior Fitness

REDUCE JOINT STIFFNESS AND CHRONIC PAIN

When done correctly, our stretching exercises are proven to ease aching joints and reduce body pains, even from some painful chronic conditions. With regular practice, they’ll even slow the rate at which your muscles and joints age! There are only winners here.

STRETCHES FOR ALL PARTS OF THE BODY

Full-body benefits guaranteed. We’ll introduce you to stretches that ease discomfort from all parts of the body, including the neck, upper and lower back, hips, knees, and more. These exercises are not only effective, but easily modifiable for all ages and fitness levels.

COMPLETE WITH ILLUSTRATIONS

Every stretching exercise is clearly illustrated so you never have to wonder if you’re doing it right. We’ll show you exactly how it should be done! Just follow along with our illustrated guide and gain the maximum benefits of each stretch.

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At-Home Workout Exercises

Stretching Routines

Tips for Staying Healthy When Aging

Detailed and Easy to Follow Step-by-Step Illustrations

Ideal for People with Injuries

Back Pain Focused Exercises

Improve Balance and Fall Prevention

2-in-1 Book Bundle

Daily Workout Planner

ASIN ‏ : ‎ B0BPGBV12Q
Publisher ‏ : ‎ Independently published (December 7, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 140 pages
ISBN-13 ‏ : ‎ 979-8366623179
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 8.5 x 0.32 x 11 inches

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